Build a Habit
Of Readiness.

Use the linked preparation materials and the current program fitness standards to plan your preparation.

A large group of XMC Challengers exercising on the grass during supervised physical training — Physical training at XMC.

Requirements. Technique. Practice.

Start with the Current XMC Fitness Standards ↗, then use the Exercise Technique References ↗ to understand the movements. Follow the current Parents’ Guide and course instructions for required preparation.

For first-year Challengers seeking an additional preparation week, the Cadet Fitness Challenge ↗ is available as part of an eligible combined program.

XMC participants work together to lift a training log. — Teamwork and determination.

YOUR NEXT STEP

Choose Your Next Preparation Topic.

Training Preparation Library ↗

Follow the current course instructions and Cadre direction.2026 Parents’ Guide · Enrolled Families ↗

Build a HabitOf Readiness.

Requirements. Technique. Practice.

Choose Your Next Preparation Topic.

Build a Habit
Of Readiness.