Physical Readiness Training

The videos on this page will help you prepare for Cadet Basic Training by learning the basics of physical readiness training. 

 

 

Physical Fitness Training
The "Perfect Push-up"
Running

The above are offiical U.S. Army videos which provide information to prepare for Basic Combat Training.   They are shown for informational purposes only and does not indicate official sponsorship or support of Extreme Military Challenge!  by the U.S. Army.