One Week. Better Fitness. Better Habits. Better Confidence.

The Cadet Fitness Challenge is designed for teenagers ages 13–18 who want to improve their physical fitness, develop healthy habits, and build greater self-confidence.  Cadet Fitness Challenge is an excellent preparation program for the rigors of Cadet Basic Training, Cadet Field Leader Course and Cadet Ranger School.

Guided by Army H2F (Holistic Health & Fitness) principles, Challengers will focus on:
 

•  Physical Readiness

•  Nutrition Education

•  Sleep & Recovery

•  Mental Readiness

•  Injury Prevention

•  Healthy Lifestyle Habits

Cadets and recruits will be coached through an intense daily fitness regimen which is designed to improve their strength, align eating habits with a healthy diet, and increase endurance.

This is more than a workout program. It is an opportunity to develop the discipline, accountability, and healthy habits that support success in school, athletics, work, and life.

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The course is led by a certified fitness coach and XMC staff. 

This is not a stand-alone course.  It must be taken in conjunction with other XMC courses.